In the game of weight loss, a new book touts cheat days can rev your metabolism. – Monroe News Star
In the game of weight loss, a new book touts cheat days can rev your metabolism.Monroe News StarWhen Ashley Hartkorn was trying to lose weight a few years ago, she followed a plan that advocated the “cheat day” philosophy. Hartkorn would adhere to her diet six days a week, but on the seventh day, she would indulge in all the foods she had been …
30+ Recipes With Fat-Burning Power (fitsugar)
When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help - all day long! Here are the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that all include the nutrients you need to support your goals. Each is made with ingredients known to help boost metabolism to help you hit your goals sooner!
[Breakfast] [Lunch and Dinner] [Snacks]
– Additional reporting by Leta Shy, Michele Foley, and Jenny Sugar