fat-burning-foods

Fast Fat Burning Foods

List Of Fat Burning Foods Will Boost Your Metabolism

In the game of weight loss, a new book touts cheat days can rev your metabolism. – Monroe News Star

In the game of weight loss, a new book touts cheat days can rev your metabolism.Monroe News StarHartkorn would adhere to her diet six days a week, but on the seventh day, she would indulge in all the foods she had been craving the days before. “What I learned is that I would take them to the extreme,” Hartkorn, of Des Moines, Iowa, said. “Every …

Flat-Belly Challenge Day 10: A Fast-Paced Elliptical Workout and Easy Detox Salad (fitsugar)

Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 10's challenge is a quick elliptical workout followed by a filling rainbow quinoa salad._
Source: Thinkstock / Wavebreakmedia Ltd
## Elliptical Interval Workout
If you're short on time today, this 30-minute elliptical workout is just for you. It gets you in and out of the gym fast, while burning a substantial amount of calories to boot. And since intervals blast belly fat, this is a great midweek workout to do, especially if you're bored of the treadmill or need to fit in a workout at lunch. Print the 30-minute elliptical workout here.
**Time** **Resistance** **SPM*** **Notes**
00:00-3:00
3
130
Warmup
03:00-5:00
6
140
05:00-08:00
7
140-150
08:00-09:00
8
190-200
Sprint
09:00-12:00
6
150-160
12:00-13:00
8
190-200
Sprint
13:00-16:00
7
140-150
16:00-17:00
8
190-200
Sprint
17:00-20:00
6
140-150
20:00-21:00
7
190-200
Sprint
21:00-24:00
6
150-160
24:00-25:00
8
190
Sprint
25:00-28:00
6
150
28:00-30:00
4
140
Cooldown
## Cabbage Detox Salad
For a quick detoxifying meal, this crunchy cabbage and hemp salad does what you need, deliciously. It's chock full of fiber to help regulate bloating and digestion, and it's easy to throw together on a busy weekday.
Photo: Lizzie Fuhr
## Bonus Boost: Chia Superfoods Drink
Feeling a bit sluggish? This chia, supergreens, and coconut water superfoods shot is full of fiber and is perfect for a morning boost. Celebrity trainer Valerie Waters recommends her …

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