Feeling sexy during menopause? This team says it's possible – Vancouver Sun
Feeling sexy during menopause? This team says it's possibleVancouver SunShe says a lot of women don't want to train for strength — lifting either free weights or their own body weight — yet that's the key to building muscle that burns more calories than fatty tissue, even at rest. The program tells beginners who are …and more »
Flat-Belly Day 9: A Fun Full-Body Workout and the Best Make-Ahead Breakfast (fitsugar)
Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 9's challenge is a 30-minute Capoeira workout followed by a Paleo-friendly breakfast pudding._
## A Wild 30-Minute Capoeira Workout
Doing the basics of this Brazilian dance-like martial art will work your belly, legs, arms, and back from every angle. This 30-minute video workout is both challenging and fun, and trainer Brett Hoebel provides modifications for every level. Once you press play, get ready to sweat and burn some serious calories!
## "Ch-Ch-Ch-Chia!" Pudding
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, _and_ help you debloat. This flat-belly breakfast is full of good-for-you ingredients, but the flavor will make it feel like dessert! Top off your jar with fresh pineapple or your favorite Summer berries for even more flat-belly power.
Photo: Lizzie Fuhr.