Researchers identify natural remedies to reduce belly fat – The Guardian Nigeria
The Guardian NigeriaResearchers identify natural remedies to reduce belly fatThe Guardian NigeriaHairston said: “There is mounting evidence that eating more soluble fibre and increasing exercise reduces visceral or belly fat, although we still don't know how it works.” Indeed, research has shown that people who carry a lot of fat around their …
Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie (fitsugar)
Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Today, day one is all about belly-fat-fighting intervals and a debloating smoothie made with pineapple, kale, and blueberries. _
## Fire-It-Up Interval Workout
Let's begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels. If you're new to running, try the Walk/Run plan farther down the page. And if you want to increase the speed, use the Run Faster program.