Purdue professionals debunk common fitness and health myths – Purdue Exponent
Purdue professionals debunk common fitness and health mythsPurdue ExponentAccording to Pete McCall, spokesman for the American Council on Exercise, “wearing a snug wrap around your midsection causes your abdominal muscles to relax, so they burn less calories than they would without the wrap.” The best way to lose belly fat …
Flat-Belly Challenge Day 19: Take a Rest With a Healthy Happy Hour (fitsugar)
Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Good news: Day 19's challenge is to let your body relax and recover from all the hard work you've done this week._
Today it's time to pull back a bit and allow your body the rest it needs to recharge itself. As any trainer will tell you, a rest day is just as important as a workout, and you deserve some well-deserved time away from the gym!
With that said, it's important to remember that a day of rest doesn't always have to equal inactivity. Opt for some light cardio like a walk around the neighborhood, which will help get the blood flowing to tired muscles. If that doesn't appeal to you, give your body the stretch it needs by flowing through our restorative yoga sequence, or just enjoy a relaxing night in. And why not enjoy a fresh and tasty cocktail while you're at it?
## A Boozy Sip
Source: Sky Bar
For anyone craving a fruity cocktail minus the calories, this variation of a classic bramble makes a …