10-foods-that-burn-belly-fat

Foods That Burn Belly Fat

The top 10 foods for burning belly fat - NaturalNews.

Belly Fat: Sorting Science from Scams – Everyday Health

Belly Fat: Sorting Science from ScamsEveryday HealthThe single most important factor in losing dangerous belly fat is maintaining a negative calorie balance — that is, eating less than you burn on a daily basis. By creating an energy deficit, you'll automatically shed abdominal fat in a higher …

Flat-Belly Challenge Day 10: A Fast-Paced Elliptical Workout and Easy Detox Salad (fitsugar)

Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 10's challenge is a quick elliptical workout followed by a filling rainbow quinoa salad._
Source: Thinkstock / Wavebreakmedia Ltd
## Elliptical Interval Workout
If you're short on time today, this 30-minute elliptical workout is just for you. It gets you in and out of the gym fast, while burning a substantial amount of calories to boot. And since intervals blast belly fat, this is a great midweek workout to do, especially if you're bored of the treadmill or need to fit in a workout at lunch. Print the 30-minute elliptical workout here.
**Time** **Resistance** **SPM*** **Notes**
00:00-3:00
3
130
Warmup
03:00-5:00
6
140
05:00-08:00
7
140-150
08:00-09:00
8
190-200
Sprint
09:00-12:00
6
150-160
12:00-13:00
8
190-200
Sprint
13:00-16:00
7
140-150
16:00-17:00
8
190-200
Sprint
17:00-20:00
6
140-150
20:00-21:00
7
190-200
Sprint
21:00-24:00
6
150-160
24:00-25:00
8
190
Sprint
25:00-28:00
6
150
28:00-30:00
4
140
Cooldown
## Cabbage Detox Salad
For a quick detoxifying meal, this crunchy cabbage and hemp salad does what you need, deliciously. It's chock full of fiber to help regulate bloating and digestion, and it's easy to throw together on a busy weekday.
Photo: Lizzie Fuhr
## Bonus Boost: Chia Superfoods Drink
Feeling a bit sluggish? This chia, supergreens, and coconut water superfoods shot is full of fiber and is perfect for a morning boost. Celebrity trainer Valerie Waters recommends her …

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