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Burn Belly Fat Fast

Lose Belly Fat Women

Purdue professionals debunk common fitness and health myths – Purdue Exponent

Purdue professionals debunk common fitness and health mythsPurdue ExponentAccording to Pete McCall, spokesman for the American Council on Exercise, “wearing a snug wrap around your midsection causes your abdominal muscles to relax, so they burn less calories than they would without the wrap.” The best way to lose belly fat …

Run Fast, Recover, Repeat: Burn Belly Fat With Intervals (fitsugar)

Intervals target belly fat, making this workout perfect for bikini season prep. In this ladder run, the speed intervals increase in duration as the workout progresses to push your endurance, raise your heart rate, and rev your metabolism. As always, do adjust the speed as needed, but stay true to pushing the pace for yourself. Here's a 30-minute elliptical workout with intervals if running is not an option for you.

Time Speed
(MPH) Incline Notes
0:00-5:00
4.0
3.0
Warmup
5:00-6:00
6.5
1.0
6:00-7:00
4.0
1.0
Recover
7:00-9:00
6.5
1.0
9:00-10:00
4.0
1.0
Recover
10:00-13:00
6.5
1.0
13:00-14:00
4.0
1.0
Recover
14:00-16:00
6.5
1.0
16:00-17:00
4.0
1.0
Recover
17:00-18:00
6.5
1.0
18:00-19:00
4.0
1.0
Recover
19:00-20:00
6.0
3.0
20:00-21:00
4.0
1.0
Recover
21:00-23:00
6.0
3.0
23:00-24:00
4.0
1.0
Recover
24:00-27:00
6.0
3.0
27:00-30:00
4.0
1.0
Cooldown
Click here for an image-free, printable version of the workout.

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